4 Advantages of Using Motion Free You Should Know

February 14, 2019

Pain and other problems cannot be solved today as easily as we would like.

In many cases, we get pain medications prescribed by our doctors but unfortunately, none of them help, plus most of these medications are usually accompanied by severe side effects.

The good thing, however, is that topical medications provide an effective and fast way of combating pain.

This is especially true if the region getting treated is localized; topical medications will reduce and even eliminate adverse effects.

For instance, if you`re suffering from joint pain, applying topical creams and ointments will help in relieving the pain more quickly as opposed to taking oral tablets.

However, within the same topical domain, you`ll also find out that the effectiveness of various products varies considerably.

Yes, it`s true that some of the creams are effectively more than others.

If you`re considering to get a topical cream, there`re various products that you can go with, but there`s one that stand out from the rest, and that is Motion Free.

About Motion Free

Motion Free is a superb cream that offers a reprieve to a myriad of conditions including soothing pain, curing some conditions such as osteoporosis, back pain, Fibromyalgia, diffuse idiopathic skeletal hyperostosis (DISH), Ankylosing Spondylitis among others.

But a majority of the topical creams claim to do that as well, right?

Yes, but Motion Free does more than that. It has several unique selling points that make it an effectively popular choice among many.

Let`s look at some of the advantages of using Motion Free for your pain relief.

The Advantages of Motion Free

1) Economical

Unlike a majority of the topical creams and ointments, a little bit of Motion Free goes a long way in freeing you of your condition.

Motion free is easy and economical to use because you`ll only need a negligible amount of this product to realize your desired results.

More to this, the formula is easy to spread on your skin, meaning you`ll have to apply a thin layer on the skin for it to get absorbed.

2) Reduces Aching

Muscular and joint aches usually appear in many forms.

Unfortunately, most of the creams do not have what it takes to relieve you from this pain completely. This is contrary to Motion Free which leverage son the penetrating warmth of its ingredients to work miracle son your aches.

With this product, you can now say goodbye to all the aches and pains.

3) Warming Effect

Are you constantly experiencing discomfort? Are you looking to improve your mobility during heavy loads on muscle and joints?

If the answer to that is a big yes, then you`ll appreciate the warming effect of Motion Free that makes you feel comfortable and movable in your body.

4) Feel Great Again

The greatest benefit of Motion Free in our honest opinion at the least is it makes you feel comfortable and great in your body once again.

Also Check – Motion Free Review – Ervaringen, Kopen en Resultaten

According to some users, the use of this cream makes them feel “renewed.” While I cannot exactly tell how one gets to be renewed, I know for sure that it’s more like a feeling of feeling young again.


If pain has been hindering you from engaging in your favorite pastime activities, Motion Free will now make your body more movable while biking, jogging, walking your dog in the park, without the fear of pain or discomfort.


How Long Can You Wear a Posture Brace?

January 24, 2019

Akin to individuals’ neediness to consume a tablet and lose heaviness overnight, they likewise want to see instant results with their attitude. The braces are operational for “prompting” one to have decent posture. Posture is somewhat tricky to describe in that it shows a discrepancy for every one of us. Your carriage is the situation that the body is at as you go about your daily life. The manner you sit, walk, stand, and even slumber are all components of posture.

Posture is amid one of the most snubbed features of our wellbeing; nonetheless, it can have a significant impact on the circulation, the energy levels, plus pain in our neck and back. The muscle tone plus skeletal system has the paramount impact on your bearing, and this ought to be affected to fix poor bearing.

How long does one need to put on a posture corrector?

Many of the old corrective gadgets on the marketplace today attempt to rectify poor alignment through pulling your shoulders back. These devices do precisely as it is supposed; pulling your shoulders back plus rectifying poor stance, nevertheless, they too make all of the efforts for your body.

Old-fashioned devices like these defeat the determination of a superior posture corrector since they do not permit the muscles of your upper back to get stronger. The most excellent posture brace shall not only correct the alignment; nonetheless they shall likewise aid you to reinforce your back muscles. 

Which is the appropriate response?

There are additional braces that do rectify posture while aiding you to toughen the muscles of your upper back. These gadgets do tug the shoulders back nonetheless similarly make the body do some of the efforts. The work results in stronger back muscles that, with time, implies the requirement for putting on such a gadget plummet. Various devices state that they only require to be worn for about 10 minutes every day.

Others assert a lifetime free of aching and better-quality carriage in approximately half an hour a day. If you are looking for a definitive solution on how long one needs to put on a corrective brace to advance their alignment and lessen a backache, the retort is not intricate. The quantity of time essential to cultivate healthy bearing routines shall vary from individual to individual.

As seen above, the manufacturers of different posture correctors assert that one can attain results by putting on a brace for only 10 minutes each day, half an hour a day, or much longer. Great comportment is akin to any other expertise. It is a practice, and you shall require to develop that custom via a top posture correction device obtainable on the marketplace that can aid you to attain that objective.

You must put on the brace as often as daily straight nonetheless then offering the body a cessation for one day or two afore you go back to putting it on. Why is it endorsed to wear the brace that frequently? Because of something known as muscle recall. We are fundamentally attempting to get the body accustomed to this position. That takes effort and time!


If one suffers from back and neck pain and are wearing a posture correctore, you shall require to wear the posture brace as long as it will take you to develop excellent posture routines on your own. Bear in mind that, the best braces shall aid you to align appropriately and help in firming the muscles. Numerous such braces can be employed to realize great posture. Consequently, if you are in a condition of performing a task or sitting at the same spot for a lot of hours, begin employing this posture braces right away.


Boating in Hallstatt, Austria

January 8, 2019
Boating in Hallstatt, Austria

If you have Pinterest there’s a 99% chance you have seen Hallstatt. If you haven’t, you clearly don’t waste enough time on Pinterest! I can’t lie, it was pretty much the one reason I wanted to go to Austria in the first place and it fuelled my research into the country.

Hallstatt is the quintessential Austria village. It’s TINY but it’s also one of the prettiest villages you will ever see, hence thanks to Pinterest, it’s become the place to visit. In fact, the Chinese loved it so much, they built a replica in China! Crazy!

A short drive through some beautiful countryside and we were almost there. I couldn’t even tell you how excited I was to be going. True be told, I was actually a little anxious, what happens if I was expecting too much out of this tiny little village?

I was also nervous about the weather, we woke up to a very cloudy sky and given how warm it had been on previous days a thunderstorm wasn’t out of the question. This would really put a damper on the one thing I really wanted to do in Hallstatt – hire a boat in the lake. All credit goes to Margo at THE OVERSEAS ESCAPE for this idea!

So we parked (the actual village is pedestrianised but car parks are clearly signed posted as you enter, make sure you get there early as they are not big, you also need to pay) and I practically shoved CB out of the car so we could get down there before the rain started.

I spotted a tour bus dropping off tourists for the day and hurriedly dragged CB behind me, fearful they would get to the boats first. It was so hard to walk past all this beautiful little buildings without taking pictures but the skies were getting darker.

Food, Recipe

Baked Figs with Goats Cheese and Honey

September 10, 2015

Fig season is like Christmas for me. They are only around for a short time, thankfully a bit longer and one day, but it never seems long enough. As soon as I see them in the store, it makes me so happy. These baked figs with goats cheese and honey are one of my favourite ways to serve these little morsels of jammy, sweet, goodness.

I had this dish in a restaurant when we were in AMSTERDAM last year and as soon as I came home I just had to recreate it.

I loved the way they served it with one uncooked and one cooked. It added an interesting play on textures.

Here, I baked them all. It makes such a delicious starter and while it’s nothing new in terms of what flavours work with figs, it’s definitely one of my favourites.

I know figs aren’t actually grown in Scotland, but as they are one of my favourite ever foods, I just had to feature them for the month of September. Figs have a very brief season in June before the longer season in August and September. As soon as I see them in the shop, I grab what I can. People often associate them with winter dishes or Christmas. However, any time you are able to find them in stores at that time of the year I can guarantee they won’t taste nice.


Serves 4

Sweet baked figs with goats cheese and honey make the perfect light starter or addition to a salad.


  1. 8 figs
  2. Soft goats cheese
  3. Runny honey
  4. Fresh thyme


  1. Heat an oven to 180 degrees and line a tray with baking parchment. Chop the tops off the figs and cut down in a cross pattern leaving the bottom so the quarters stay together.
  2. Stuff each fig with a teaspoon of soft goats cheese and place in the oven for 8 minutes until the figs are soft. Once ready drizzle each fig with a little honey and a few fresh thyme leaves.

By Laura

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